AROMATHERAPY according Mikael Zayat
Aromatherapy can be a great support to reduce and eliminate pain. Essential oils can indeed soothe inflammation, activate the circulation and promote the drainage of acidity. The cause muscle pain is different from person to person, the choice of essential oils vary with individuals.
Here are some whose anti-inflammatory properties are recognized: lemon eucalyptus (Eucalyptus citriodora), tea timber (Gautheria procumbens), Balsam Copaiba (Copaifera officinalis), saro (Cinnamosma fragrans) and peppermint (Mentha piperita).
The acidity is often caused by excessive stress. The following essential oils can act as calming the nervous system: hemlock (Tsuga canadensis), lavender (Lavandula angustifolia), mandarin (Citrus reticulata), basil (Ocimum basilicum) and Litsea cubeba.
It is also possible to create your own mix therapeutic diluting one or more of the essential oils mentioned above in oil flower Hypericum perforatum: 15 to 25% of essential oils for 75 to 85% oil.
In order to relieve muscle pain and treat minor sprains, I created a recipe based Hypericum perforatum to which I add the oil of black spruce, balsam fir, tea timber (Gautheria procumbens) and lemon eucalyptus (Eucalyptus citriodora).
This synergy aromatic applied externally, directly on the painful areas. Massage and made into five to twenty drops, 2 to 3 times per day. Note that the application of this mixture before physical exercise prevents aches.
The combined effect of these oils produced an immediate sensation of heat very soothing and sweet smell of conifers that emerges from the mix will give you comfort. Do not hesitate to consult an aromatherapist to achieve synergy aromatic tailored to your specific needs. illante, we inhale it and voila! And against the cold, there is also a recipe for aromatherapy: Immerse yourself in a warm bath after having paid two drops of lavender essential oil, two of essential oil of rosemary, two other essential oil of eucalyptus and two teaspoons of milk.
Finally, if you have a stomach ache, you can massage the abdomen in the direction clockwise with the oil of chamomile, the essential oil of cloves, the essential oil peppermint and a little vegetable oil. Often associated with naturotherapie for his side 100% natural, we have to be careful before taking care to aromatherapy. Even if the pure essential oils are derived from plants, they are very concentrated, they are often confused with fragrance oils and are not safe for the skin. So before you make your shopping essential oils to the pharmacy or herbalist in the corner, do not hesitate to seek advice from an aromatherapist or reading a manual on aromatherapy for not risking your skin.