Low Calorie Foods: The Choice for Any Weight Loss Campaign
Low calorie foods form the basis of the vast majority of weight loss campaigns. We have all seen various fad diets crop up over the years, and we may even have followed a few of them ourselves. I know that I certainly used to be a slave to such diets! You will be pleased to note that that was in a former life, and certainly before I got wise to the whole concept that is healthy eating. However, the one thing many of these fad diets have in common is the premise of low calorie meals.
How Calories Affect Our Weight
When we consume, low calorie meals or otherwise, we are for all intent purposes putting energy in the form of calories into our bodies. Our bodies then utilize such energy. To ensure that we as individuals maintain a healthy stable weight, the energy we put into our bodies must be the same as the energy we are using on a daily basis.
Even if we have the occasional slip up, so long as the overall energy in and the overall energy used remain balanced, we should remain the same weight. This is exactly why I have always advocated having everything in moderation. If you fancy that slice of cake, have it! You can always make up for it tomorrow, or over the course of the next week, if need be. Just remember that you really must make up for it of course!
It therefore follows that to lose weight, the energy we put into our bodies must be less than the energy we use on a daily basis. To lose weight we are striving to create a calorie deficit. The recommended daily calorie intake is 2,500 calories for guys and 2,000 calories for girls with a view to maintaining a healthy stable weight. Those individuals seeking to lose weight are therefore looking to consume fewer calories than these stated amounts.
The Allure of Low Calorie Foods
Consuming fewer calories surely means eating less food? You will be somewhat relieved to note that does not have to be the case! In opting for foods that are low in calories we can continue to eat the same volume of food, and therefore remain feeling satisfied after a meal. The just reward with foods that are low in calories is that we are not having to consume the same number of calories, thereby promoting weight loss with no real sacrifices whatsoever! That in itself is absolutely fantastic, and exactly why low calorie meals are so popular with regards to any weight loss campaign.
I should also point out that low calorie foods are unlikely to be high in fat, and are therefore less likely to clog up your arteries over a period of time. In addition to losing weight, opting for low calorie foods means you are less likely to encounter any adverse health conditions in years to come.
Get Stocked Up!
You may be surprised to learn that low calorie foods are actually quite substantial, so you will not be in any fear of starving for ever more! They include the following:
- Cottage cheese;
- Almonds and walnuts;
- Fish; and
For your information, regular exercise is always recommended in combination with any specific healthy eating plan. In exercising, we are using more energy and therefore burning up more calories. To some extent exercising enables us as individuals to eat that little bit more when on any healthy eating plan and not feel the guilt of having done so.
I hope that I have given you sufficient reason and indeed enthusiasm for you to start exploring low calorie foods today! Low calorie meals are most definitely the preferred choice for any weight loss campaign. If you have any ideas, or additional useful info that you would like to share please do contact us.
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