Green Coffee Bean For Weight Loss. Will it work for you?
Are you looking to lose weight quickly without having to alter your diet?
If so, you may have come across ‘Green Coffee Bean Extract ’ capsules which are reported to do just that! There has been quite a lot of media attention about it since early 2012, particularly in America, and the buzz seems to be hitting the UK now as well. If you have been searching the internet for information about what it is, how it works and whether there are any side effects, you will probably have found quite a lot of useful information from various sites. However, you will probably have looked at a number of different sites, each with its own focus such as an e-shop for buying it, a review site with anecdotal information, and a health site for details of its effects and so on. Generally, we have found most of the information available on-line to be of a fairly low quality. Because of this, and because you would not be able to get any information about it from your doctor (as it is not a prescription medicine), we have produced this website. This site aims to be a Green Coffee Bean Extract information one-stop-shop. It contains all the information you need to decide whether Green Coffee Bean Extract is what you are looking for to help you lose weight. We have scoured the internet and gathered as much useful information about Green Coffee Bean Extract as possible – the good and the not so good, to help you to decide whether it could work for you and how to go about buying it if you decide you want to.
1. What is Green Coffee Bean Extract? How does it work, what are its claims and why is it becoming so popular?
Firstly, you need to understand that is classed as a food supplement and is not a prescribed or ‘over-the counter’ medicine. It therefore has not under-gone the necessary stringent trials to become a licensed medicine, regulated by The Medicines and Healthcare Products Regulatory Agency in the UK and the FDA, US Food and Drug Administration in the USA. However, it does need to abide by the particular Food Regulations which govern individual countries or regions e.g. European Directives, The Food Supplements (England) Regulations 2003. Historically, prescription weight loss medicines have fallen into two categories (1) Appetite Suppressants and more recently (2) Fat Binders. Both work in different ways. Appetite Suppressants have many side effects as they are all similar in chemical structure to amphetamines. They enhance the release of noradrenaline in the brain which decreases the appetite but can also cause palpitations, tremors, high blood pressure and insomnia. Fat Binding medicines bind the fat content in your stomach together, stopping you from absorbing it into your body. This fat has to come out somewhere, and it often does in the form of diarrhea. It can also cause you to lose significant amounts of your valuable fat soluble vitamins D and A thereby making you vitamin deficient.
What is Green Coffee Bean Extract? How does it work?
Green Coffee Bean Extract is basically raw, natural un-roasted Arabica coffee beans. It works in a completely different manner altogether to prescription weight loss pills and has nothing whatsoever to do with caffeine! In fact, there is very little caffeine in recommended Green Coffee Bean supplements. The recommended daily dose only has about 8 mg of caffeine per 400 mg capsule, whereas your daily cup of coffee has over 100 mg, and strong percolated coffee may even have as much as 400 mg. The active ingredient for weight loss in Green Coffee Bean is something called Chlorogenic Acid (the trade name of the ingredient is Svetol®). It works by altering the way the body handles glucose AND speeds up the way your liver metabolises fat. By slowing down the release of glucose into the bloodstream, there is less excess sugar available to turn into fat (excess sugar in your bloodstream will turn into fat) but your liver is also burning fat off at a faster pace than normal at the same time. The combination of these two factors should result in overall weight loss. It is worth noting that although Green Coffee Bean Extract has been gaining in popularity recently for being the weight loss miracle everyone has been waiting for, it is also badged as a naturopathic antioxidant food supplement because Chlorogenic Acid is a polyphenol and it has antioxidant properties. Antioxidants are known to protect our bodies and are good for our overall health. They help prevent cancer and heart disease and they can be found in certain vegetables, fruit and herbs. However, there are well over 200 chemicals present in coffee beans and not all of them are our friends. We don’t know the effects of most of them when consumed in certain concentrations over time.
What are its claims and why is it becoming so popular?
• Burn Body Fat Quickly And Naturally
• Lose Weight 4 Times Faster Than Diet And Exercise Alone
• Greatly Enhance Your Ability To Manage Your Weight Long-Term
• Curb Your Cravings And Boost Your Energy Without Side Effects
• Improve Your Digestive Health It has been haled as a way to curb the obesity epidemic which has taken a hold in so many countries over the past twenty five years.
2. Does it work? Can it really help people to lose weight within just a few weeks without altering their diet? Are there really no side effects?
A scientific study on the effect of Green Coffee Bean Extract on fat accumulation and body weight gain in mice was conducted in Japan in 2005. The findings were published in the BMC Complementary and Alternative Medicine Journal on 12th March 2006. These results suggested that Green Coffee Bean Extract was possibly effective against weight gain and fat accumulation by the inhibition of fat absorption and activation of fat metabolism in the liver. Following on from this initial study on mice, the most recent scientific study on Green Coffee Bean was published in the Diabetes, Metabolic Syndrome and Obesity Journal on 18th January 2012 and concerned a group of 16 overweight adults who supplemented their diet with Green Coffee Bean Extract for 12 weeks. They were each given a 1,050 mg dose of Green Coffee Bean Extract forsix weeks, then a two-week break, then a daily 700 mg dose for further six weeks, then another break, and then a placebo. For some of them, the order was different. Over the course of the 22 week experiment, the participants lost an average of 17.5 lbs of weight each i.e. 10.5% of their overall body weight which included 16% of their overall body fat, and with no reported side effects! Also, as the amount of extract they consumed increased, so did the amount of fat and weight they shed. Six of the initially overweight 16 test subjects, almost 40% of the group, actually wound up with BMI’s in the “healthy” category. To put this into perspective, if Green Coffee Bean Extract were a pharmaceutical drug, by slicing off just 5% of body weight from 35 % of the subjects, it would qualify for FDA approval as a bona fide weight loss medicine. If this were to happen though, it would probably only then be available on prescription and have a very expensive price tag attached to it! While the research sounds amazing, it does have a few limitations :
- The main study that was done was funded by Applied Food Sciences Inc. which is an American company based in Texas that makes Green Coffee Extract.
- The study was very small—16 participants. However, having demonstrated a positive outcome, the scientists plan to undertake a more extensive study involving at least 60 participants in the near future to check their findings with a broader sample pool.
Overall, the research is fairly weak. Even so, despite its limitations, this study has fuelled a frenzy of interest in Green Coffee Bean Extract for weight loss, including extensive media coverage in a popular American TV show - The Dr Oz Show. In May 2012 the show’s medical unit conducted a project under the guidance of a doctor and a registered dietician; it was the largest project the show had ever done.
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100 women between the ages of 35 and 49 who were overweight with BMI’s between 25 and 45. The women were not pregnant or breastfeeding and didn’t have any major medical problems including diabetes, or history of heart attack or stroke. These women were split into two groups and were either given the green coffee bean extract or a placebo. They were each instructed to take the capsules three times a day – 30 minutes before each meal. No participant knew which pill they were given. Furthermore, the participants were instructed to not change their diet, and to keep a food journal that would help The Dr. Oz Show learn what these women were eating. After two weeks, the study participants were weighed. In two weeks, the group of women who took the Green Coffee Bean Extract lost, on average, 2lbs in weight each. However, the group of women who took the placebo lost an average of 1lb each – possibly because they were more aware of their diet for that two weeks because of keeping the food journal. No one experienced any adverse side effects.
3. Reviews and commentaries from people who have used it.
We have found a whole heap of real-life reviews from people who have taken Green Coffee Bean Extract and found a mix of results ranging from a lot of happy people who successfully lost weight quickly without side effects, to people who didn’t lose any weight and had no side effects, to people who did experience some adverse side effect quite early on so stopped taking it. Overall, the majority of people posting their experiences on-line have been positive ones.
Our research found that approximately 80% of people (out of a pool of 700 people in total) who used Svetol® Green Coffee Bean products, purchased from two completely different manufacturers, reported successful results i.e. significant weight loss with no side effects. The remaining 20% did not lose weight and some also experienced negative side effects such as stomach ache or, headache.
Real Life Reviews
I don’t believe it is a miracle fat burner, but I do think it helps. I had decided to lose weight and live a healthier lifestyle in October 2011. I lost 24lbs in 9 months on my own, but was stuck at 236lbs for several months. I decided to try coffee bean extract, and noticed I was slowly starting to lose weight again… maybe 3-4 pounds per month. I have now lost an additional 16lbs in 5 months, which I am completely happy with.I know they say it works wonders on it’s own, but I think it can only hold so much power… if you have poor eating habits and never exercise, don’t expect to lose weight, even with the help of coffee bean extract. On the other hand if you have decent eating habits and exercise every now and then, it will make weight loss much easier, which is obviously very rewarding. Finally, I think brand makes a big difference. Pick a good quality brand and pure product, you get the actual results the product delivers… pick a brand that is cheap, and might have additional additives and fillers in there, you may not get the results of the product… this makes sense because you are not actually getting the product you think you are.” (Derrick B.17th Feb. 2013)
Here is the deal. The extract must not have any additives or fillers. It makes a big difference. I bought what was advertised as pure but when I received and was able to read the label, had additives. I did not lose any weight with that product. Since then I have purchased pure coffee bean extract and in one week have lost 3 lbs. I have not lost 3 lbs. in a week since I was a teenager. No side affect and I have a tendency to be sensitive. I did go up a few pounds after a few days(my body resisting weight loss) but continued taking the product and lost those two pounds plus three. I’m thrilled.” (Terry 11th January 2013)
I’ve been taking this product for a week today and I’ve lost 6lbs. I’m impressed . I only wanna drop 15 however I can see inches melt away. It cost me 30 bucks. I take two cap twice a day. Each serving is 800 a total of 1600 mg a day .. As far as the caffiene I have no jitters .. But it’s before roasted so the caffeine is natural and low .. A med cup of coffee at Tim Hortons has 3 times as much ..Now about energy .. Yes it has increased . I’ve notices several trip to the restroom .. Frequent urination especially at night …can be annoying if your sleepy lol Will check back next sun ….Good luck and This product really works .” (Bee 30th December 2012)
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Source : Metareviewdotcom YouTube Channel Overall, we would agree with Mat’s review. Some people taking Green Coffee Bean Extract have experienced some caffeine related side effects, but this can be avoided if a recommended low caffeine content product is purchased. Another thing to remember is the risk of experiencing low blood sugar levels. Since the main mechanism of action for Green Coffee Bean Extract is the reduction of sugar levels in the body, you need to make sure your levels don’t drop too low. This can be achieved by making sure you maintain a healthy balanced diet and by following the instructions on the label – it is usually best to take Green Coffee Extract capsules about 30 minutes before a meal; taking them on an empty stomach should be avoided.
4. Things to look out for.
There are a lot of low quality fake Green Coffee Bean supplements on the market, some have even been found to contain amphetamines and other contaminants so it is absolutely vital to make sure that you buy a product which has been manufactured in the USA in a certified and verified laboratory and that the label clearly displays all the ingredients. The product must also be 100% pure Green Coffee Bean with no additives or fillers. It must also contain a minimum of 45% Chlorogenic Acid to be effective -which will be the case if the product label states it contains Svetol® or GCA® (Green Coffee Antioxidant), and be low in caffeine.
Here’s a quick check list :
- A full list of ingredients must be provided.
- One of the ingredients should be either Svetol® or GCA®
- Look for a capsule that contains at least 45% chlorogenic acid. More than 45% is okay, but pills with less than this amount have not been tested in studies that demonstrate weight loss.
- There should be no fillers and no artificial ingredients in the list of ingredients.
- Don’t be fooled by the word “pure” if you see it on a label. If you see the word “pure,” and you don’t see Svetol® or GCA®, consider another choice.
- The product should be manufactured in the USA in a certified and verified laboratory.
- The product should be very low in caffeine or caffeine free.
Svetol® vs Other Green Coffee Bean Extracts
- Svetol® is a Trademark-Protected Ingredient that Has Been Proven in 8 Research Studies (GCA Has Only Been Proven in 1)
- Because of its Proven Quality, It’s a Lot More Expensive than GCA
- Svetol® is an Extract of Coffea Canephora Robusta; GCA and Generic Green Coffee Bean Extracts are Extracts of Coffea Arabica (a Cheaper Form)
5. Advice on buying it and taking it.
Green Coffee Bean Extract typically costs around $30 for a one month supply. It appears to be safe based on the limited research that has been done in people so far. In clinical research, no serious side effects were reported. However, it is important to understand that it does contain some caffeine which will vary in quantity depending on the particular product purchased. Therefore, it can cause caffeine-related side effects similar to coffee especially if you purchase a product which has a high caffeine content or if you are a person who is sensitive to caffeine.
How to take Green Coffee Bean Extract successfully
Always read the instructions provided with the product and follow the advice given. Make sure you don’t skip any meals and drink plenty of water throughout the day. It is best to take green coffeecapsules about 30 minutes before a meal. Pure extract of Green Coffee Bean is very bitter, and if you do decide to take it, you should take it in capsule form. Although the product claims to work without having to alter your diet, you should aim to have a healthy balanced diet and take regular exercise to maximise your chances of successful weight loss. In order to minimise your risk to caffeine related side effects, you should purchase a product which has a low caffeine content – less than 3%.
6. Conclusion and recommendation.
We would recommend Green Coffee Bean Extract if purchased from a safe and official supplier meeting the guidelines discussed in this website. It has helped alot of people to lose weight successfully so far, the majority without any side effects whatsoever. However, there are always exceptions and there are no cast iron guarantees that it will work for you too. You should consult your doctor if you are in any doubt before trying it, and you should avoid it if you are pregnant or breast feeding. Green Coffee Bean Extract is also not suitable for children. It is advisable to be generally fit and well and you also shouldn’t take it if you have an allergy to coffee or caffeine. If you do decide to try it and you live in the USA, click on the link below and you will be taken to the best supplier we have found so far that meets all the criteria discussed in this website. By following this link you will benefit from a generous special discount (not available if you purchase through the ‘normal’ website) PLUS the company offers a full 1 year money back guarantee if for some reason, it doesn’t actually work for you.
This is the only Svetol® product backed by a Year Transformation Guarantee.
* The ONLY Fat-Burning Product that Contains 400 mg of Pure Svetol® in Every Capsule (50%).
* The Exact Ingredient in this Product Has Been Proven in Clinical Studies as Powerful Weight Loss Aid.
* Created by the Award-Winning Health Product Creator of the World’s Top Weight Loss Formulas.
* Manufactured in a GMP-Certified Facility without additives or unnecessary ingredients.
* Scientifically Studied for Rapid Absorption and Results.
* 2% caffeine content.
Real life reviews from people who have used this particular product :
I’m heavily overweight, and my doctor has told me that I need to lose weight for my health. I’ve wanted to lose weight for years, but it’s hard to do, and I hate dieting. I do exercise a bit, but I’m not pleased with my body, and I hate exercising anywhere in public because of that. It makes it difficult to lose weight, of course. I’m even excited to go to my next doctor’s appointment (still a few months away) to show him my weight loss so far. It’s good to know that I’m not only looking better, but I’m doing my body a favor in terms of losing my unhealthy weight.” (J.M. 15th February 2013)
This company really treated me right and I am here to tell the world that first off, they make a great product. Second, they offer great customer service and I am a satisfied customer. Third, their product actually works. I have been taking the ketones and the green coffee and both of them are really insanely awesome. Combinded, I have lost over 15 pounds in a month. I am happy about this, who wouldn’t be?” (Dicky S. 3rd March 2013 )
I have always been a smart shopper. I like to buy products when they are on sale and I am always on the lookout for a good deal. Though I am conscious of the price, the quality of the product is just as important. I like to get a sense of the product by reading the instructions and the contents first. After doing this, I know when I find the right product for my body that also comes at the right price. The contents of this green coffee bean extract are much higher than the popular extracts you might see in commercials. It is amazing that this extract has gone unnoticed, but I bet this product won’t stay a secret for long because of its effectiveness. Thanks to the value of this green coffee bean extract I can say that I shopped smart once again. Excuse me while I go tell more people about this great product.” (J.P. 13th March 2013)
Click Here To Try Green Coffee Bean Extract with Svetol® with Special Discount & 1 Year Transformational Guarantee from the Safe & Official Website
Please note : This Webstore only supplies to people living in the USA.
When your diet is a healthy one, you will locate that you have more effort and you will usually feel greatl! Healthy and balanced eating is NOT about sticking to a rigorous healthy program; remaining size no or denying yourself of the meals you love.
To set yourself up for excellence, think about intending a healthy diet regimen as a number of small, convenient steps rather than one big radical change. You will certainly have a healthy and balanced diet plan faster compared to you believe if you approach the changes progressively and with dedication.
This way it should be easier to make healthy choices. Focus on finding meals you adore and easy dishes that include a few fresh active ingredients.
Attempting to make your diet plan healthy and balanced overnight isn’t really smart or practical. As your small changes become routine, you can continue to include more healthy and balanced selections to your diet plan.
Every modification you make to improve your diet regimen matters. You do not have to be best and you do not need to totally get rid of meals you take pleasure in to have a healthy diet. The long-term objective is to feel good, have much more electricity, and decrease the danger of cancer and condition. Do not allow your slipups hinder you– every healthy food option you make matters.
People commonly think of healthy and balanced consuming as an all or absolutely nothing suggestion, however an essential foundation for any healthy and balanced diet plan is small amounts. The goal of healthy and balanced consuming is to create a diet regimen that you can maintain for life, not merely a few weeks or months, or till you’ve hit your excellent weight. Despite just what certain fad diets would certainly have you believe, we all require an equilibrium of carbohydrates, healthy protein, fat, fiber, supplements, and minerals to sustain a healthy and balanced physique.
Much more specifically, it suggests eating much much less of the harmful things (unrefined sugar, saturated fat, for instance) and more of the healthy (such as fresh fruit and veggies). It does not mean getting rid of the meals you like. Consuming bacon for breakfast once a week, for instance, could possibly be taken into consideration moderation if you follow it with a healthy and balanced lunch and supper– but not if you follow it with a box of donuts and a sausage pizza.
When you outlaw particular meals or food teams, it is normal to want those foods more, and then feel like a failure if you give in to temptation. If you are attracted towards wonderful, salty, or unhealthy meals, start by minimizing part dimensions and not eating them as usually.
Believe smaller portions. Offering sizes have actually swollen just recently, specifically in bistros. When dining out, select a starter instead of an entree, split a dish with a friend, and don’t buy supersized everything. In your home, make use of smaller sized plates, think about offering dimensions in realistic terms, and begin little. Attempt adding more leafy environment-friendly vegetables or rounding off the meal with fresh fruit if you do not feel contented at the end of a meal. Visual cues can aid with portion sizes– your serving of chicken, meat, or fish should be the size of a deck of cards, a piece of bread need to be the size of a CD situation, and half a cup of mashed potato, rice, or pasta has to do with the dimension of a standard light bulb.
Healthy and balanced consuming has to do with greater than the food on your platter– it is likewise about how you think of meals. Healthy eating habits can be found out and it is very important to reduce and think about meals as sustenance instead of just something to gulp down between meetings or going to pick up the children.
Consume with others whenever possible. Eating along with other people has many social and psychological benefits– especially for children– and allows you to design healthy and balanced consuming routines. Eating facing the TV or computer usually results in mindless overeating.
Take time to chew your food and appreciate mealtimes. We often tend to hurry though our meals, neglecting to in fact taste the tastes and feel the textures of our food.
Listen to your body. Ask on your own if you are actually hungry, or have a glass of water to see if you are thirsty rather than starving. During a meal, quit eating before you feel full. It actually takes a few minutes for your mind to tell your body that it has actually had adequate food, so consume gradually.
Eat breakfast, and eat smaller meals throughout the day. A healthy morning meal can easily start your metabolic process, and eating small, healthy meals throughout the day (as opposed to the common 3 square meals) keeps your power up and your metabolic rate going.
Avoid eating at night. Attempt to eat supper previously in the day and then quickly for 14-16 hrs until breakfast the following morning. Early studies suggest that this straightforward diet adjustment– eating just when you’re most energetic and offering your intestinal system a long break on a daily basis– could aid to manage weight. After-dinner treats have the tendency to be high in fat and calories so are most effectively stayed away from, anyhow.
You do not have to be ideal and you don’t have to completely remove meals you appreciate to have a healthy diet plan. Do not let your errors wreck you– every healthy meals selection you make counts.
People typically think of healthy and balanced eating as an all or nothing proposal, however a key foundation for any type of healthy and balanced diet plan is moderation. The objective of healthy and balanced eating is to establish a diet regimen that you can easily preserve for life, not just a couple of weeks or months, or until you’ve hit your ideal weight. Eating along with other marketer individuals has numerous social and emotional benefits– specifically for youngsters– and enables you to model healthy consuming habits.
Green Coffee Bean Extract appears to be safe based on the limited research that has been done in people so far. In clinical research, no serious side effects were reported.
However, it is important to understand that it does contain some caffeine which will vary in quantity depending on the particular product purchased. Therefore, it can cause caffeine-related side effects similar to coffee especially if you purchase a product which has a high caffeine content or if you are a person who is sensitive to caffeine. Read More →